Prehab

upper/lower body dynamic

MetCon

team metcon:

35:00 amrap

20 calorie row

20 power cleans 115/75

20 calorie bike

20 push jerks 115/75

30 calorie row

30 power cleans

30 calorie bike

30 push jerks

40 calorie row

40 power cleans

40 calorie bike

40 push jerks

…….

Strength

Skill Work