Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
30 sec. banded pec stretch (each side)
5 push-ups + shoulder taps
10 stir the pots (each way)

STRENGTH
A1. Bench press 4×6 across
A2. 15 band pull aparts

METCON
5 rounds for time:
30 Double unders
20 American KB swings (50/35)
10 HRPU