PREHAB
Front rack mobility of choice
Duck Walk d&b
Broad Jumps d&b

STRENGTH
Squat Clean 4×2 (TNG) increasing

METCON
For time:
50 Wall Balls (20/14)
40 Toes to Bar
30 Hang Cleans (135/85)
20 Push Jerks
10 Bar Facing Burpees