Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
5 Turkish get-ups (each arm)
10 band pull aparts
5 broad jumps

STRENGTH
Power Snatch w/ 2 sec. pause above the knee
8×1 increasing weight

METCON
16 min AMRAP
16 Bike Calories
8 Power Cleans (155/105)
12 Bar Facing Burpees
4 Shoulder to Overhead