PREHAB
2 sets
:30 pigeon stretch (each side)
10 supermans
10 up/down planks (5 each arm)

METCON
For time w/ a partner: *split reps as desired*
100 ft. HEAVY sled drag (50 ft. each)
80 Deadlifts (135/85)
60 Wall Balls
40 Toes to Bar
20 Burpees
6 Rope Climbs (scale 20 strict pull-ups)
20 Burpees
40 Toes to Bar
60 Wall Balls
80 Deadlifts (135/85)
100 ft. HEAVY sled drag (50 ft. each)