Prehab

Glute Activation

hamstring preparation

MetCon

death by burpee box jump over

min 1: 1 BBJO

min 2: 2 BBJO

min 3: 3 BBJO

min 4: 4 BBJO

min 5: 5 BBJO

………

20:00 cap (if you complete minute 20, congratulations you are done).

Strength

8×2

deadlift

Skill Work