Prehab

2 sets

12 banded Y’s&T’s

12 PVC pass throughs

PVC Overhead duck walks D&B

 

MetCon

12 min AMRAP:

8 hang squat cleans (115/75)

8 lateral burpees

8 toes to bar

Strength

Snatch

Build to a 1RM in 20 min.

Skill Work