Prehab
upper body dynamic
MetCon
12:00 AMRAP
12 push jerks 95/65
12 toes to bar
24 double unders (72 singles)
rest 1:00
50 sit-ups cash out
Strength
5×3 split jerk @55-65%
upper body dynamic
12:00 AMRAP
12 push jerks 95/65
12 toes to bar
24 double unders (72 singles)
rest 1:00
50 sit-ups cash out
5×3 split jerk @55-65%