Prehab
glute activation
hamstring preparation
MetCon
20:00 EMOM
a. 6 power cleans 155/105
b. 6 shoulder to overhead 155/105
c. 6 pullups
d. rest
scale appropriately
Strength
18:00 to find 1 RM deadlift
glute activation
hamstring preparation
20:00 EMOM
a. 6 power cleans 155/105
b. 6 shoulder to overhead 155/105
c. 6 pullups
d. rest
scale appropriately
18:00 to find 1 RM deadlift