Prehab

thoracic spine

lower body dynamic

MetCon

14:00 AMRAP

14 wallballs 20/14

14 ground to overhead 45/25

14 overhead lunges 45/25

Cash Out:

your movement

coaches reps

Strength

CORE:

3 sets

:30 plank cone taps

15 ghd situps

12 kb front rack reverse lunges (6/6)

Skill Work