Prehab
thoracic spine
lower body dynamic
MetCon
14:00 AMRAP
14 wallballs 20/14
14 ground to overhead 45/25
14 overhead lunges 45/25
Cash Out:
your movement
coaches reps
Strength
CORE:
3 sets
:30 plank cone taps
15 ghd situps
12 kb front rack reverse lunges (6/6)