Prehab
MetCon
Strength
Skill Work
Everyone come out for Lift Up Autism event!
WOD will be at 8:30 AM!
“Luke”
5 min AMRAP:
4 Power Cleans (155/105)
24 Double Unders
10 Pull-ups
Everyone come out for Lift Up Autism event!
WOD will be at 8:30 AM!
“Luke”
5 min AMRAP:
4 Power Cleans (155/105)
24 Double Unders
10 Pull-ups