Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
KB bottoms up carry d&b
30 sec. KB bottom of squat hold
90/90 x 12 each side

METCON
3 person teams
30 min AMRAP:
90 Calorie Row
90 DB Thrusters (50/35)
90 C2B pull-ups
90 KB Swings
90 Burpees
*split reps as desired
*one partner works on reps, one partner holds a plank, one partner rests