PREHAB
2 sets
12 Band Pass Throughs
12 Band Pull-aparts
12 Band OH Squats

STRENGTH
A. Snatch – build to a heavy single in 15 minutes
B. 5 min AMRAP @ 85% of heavy single

METCON
4 rounds for time:
8 Power Cleans (135/95)
16 Toes to Bar
32 Double Unders (60 singles)