PREHAB
1 min couch stretch
1 min pigeon stretch
1 min gravity drop

METCON
For time w/ a partner
100 Calorie Row
50 Push Press (95/65)
50 Lateral Burpees
100 ft. Reverse Sled Drag (50 ft. each)
50 SDHP
50 Toes to Bar
100 Calorie Row