Prehab

MetCon

Strength

Skill Work

PREHAB
3 sets
5 yoga push-ups
10 supermans
10 hollow body rocks

STRENGTH
A1. Single Arm DB Bench 3×6 (ea. arm)
A2. Single Arm DB Row 3×6 (ea. arm)

METCON
Every 5 minutes for 20 minutes complete the following:
20/15 Bike calories
20 Front Rack Reverse Lunges (95/65) total
*With remaining time, MAX reps of C2B pull-ups
-Score is number of C2B pull-ups for all 4 rounds