PREHAB
2 sets
12 Band Pass Throughs
6 yoga push-ups
12 Bird Dogs (6 ea way)

STRENGTH
Bench Press 4×6
– Same weight across

METCON
20 Hang Snatches (115/75)
5 C2B Pull-ups
15 Hang Snatches
10 C2B Pull-ups
10 Hang Snatches
15 C2B Pull-ups
5 Hang Snatches
20 C2B Pull-ups