PREHAB
2 sets
Lateral band walks D&B
12 back extensions
:30 downward dog

STRENGTH
Single Leg KB Squat 3×8 each leg

METCON
12 min AMRAP:
21 Calorie Row
15 Deadlifts (155/105)
9 Box Jumps (24/20″)

REST 3 minutes

3 min AMRAP:
Squat Cleans (155/105)