PREHAB
2 sets
12 band pull-aparts
12 shoulder taps (ea side)
6 scap pull-ups

STRENGTH
A1. Push Press 4×6
A2. Chin ups max set

METCON
:40 max effort work/:20 rest x 4 rds (for total reps)
Double Unders
Wall Balls
Ring Rows
Dips