PREHAB
2 sets
10 cat/cows
10 back extensions w/ 2 sec hold
:20 handstand hold

STRENGTH
Single leg RDL 3×8 each leg

METCON
10 min AMRAP:
200 m run
10 Deadlifts (185/135)
5 HSPU
*REST 3 minutes & change weights*
5 min AMRAP:
3 Power Cleans (155/105)
3 Lateral Burpees