Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
3 turkish get ups (each arm)
6 reverse lunges (each leg)
6 dead bugs (each way)

STRENGTH
Back Squat 4×8
– try to go a little heavier than last week if feeling good

METCON – we will be doing a HERO WOD today in honor of the 4th of July! Hope you all have a great holiday!
“JACK” 20 min AMRAP:
10 Push press (95/65)
10 KB Swings (53/35)
10 Box jumps (24/20″)