PREHAB
Foam roll any tight areas
1 min downward dog
10 leg over scorpions (each side)

METCON
20 min AMRAP (w/ a partner)
400 m run w/ med ball (20/14)
40 Wall balls
40 HRPU
400 m run w/ med ball
40 OH Walking Lunges w/ ball
40 Partner sit-ups w/ ball
– Run is together, split others reps as desired