Prehab
MetCon
For Time:
40 box jumps
30 deadlifts 115/75
20 bike cals
10 shoulder to overhead 115/75
20 bike cals
30 deadlifts
40 box jumps
25:00 cap
Strength
Deadlifts (20×1)
5×2 @ 60%
For Time:
40 box jumps
30 deadlifts 115/75
20 bike cals
10 shoulder to overhead 115/75
20 bike cals
30 deadlifts
40 box jumps
25:00 cap
Deadlifts (20×1)
5×2 @ 60%