Prehab
group dynamic
tic tac toe relay
prepare for metcon
MetCon
30:00 AMRAP
one person rows for meters while the other completes amrap of
15 ground to overhead w/ plate 45/25
20 overhead lunges w/ plate
30 Russian twists w/ plate
switch every 3:00
group dynamic
tic tac toe relay
prepare for metcon
30:00 AMRAP
one person rows for meters while the other completes amrap of
15 ground to overhead w/ plate 45/25
20 overhead lunges w/ plate
30 Russian twists w/ plate
switch every 3:00