Prehab
hip flow
lower body dynamic
MetCon
12:00 EMOM
a – :30 bike @ 75%
b – 10 thrusters 95/65
c – 10 v-ups
d – rest
cash out
class movement
coaches reps
Strength
front squat
6×4
hip flow
lower body dynamic
12:00 EMOM
a – :30 bike @ 75%
b – 10 thrusters 95/65
c – 10 v-ups
d – rest
cash out
class movement
coaches reps
front squat
6×4