Prehab
MetCon
TEAM WORK:
40 rounds for time
4 handstands pushups
3 goblet squats 70/50
2 burpee box jump overs 30/24
1 deadlift 275/185
(ONE PARTNER AT A TIME, switch after every round)
TEAM WORK:
40 rounds for time
4 handstands pushups
3 goblet squats 70/50
2 burpee box jump overs 30/24
1 deadlift 275/185
(ONE PARTNER AT A TIME, switch after every round)