Prehab
MetCon
For Time:
25 double unders
5 clean and jerks
50 double unders
10 clean and jerks
75 double unders
15 clean and jerks
100 double unders
Strength
15:00
Clean and jerk
build to a heavy single
For Time:
25 double unders
5 clean and jerks
50 double unders
10 clean and jerks
75 double unders
15 clean and jerks
100 double unders
15:00
Clean and jerk
build to a heavy single