PREHAB
2 sets
KB bottoms up carry down & back (switch arms)
10 banded pass thrus
10 band pull aparts
– Burgener warm-up and skill transfers w/ PVC

STRENGTH
A. Take 8 minutes to warm up to 80-85% then at the 8 minute mark,
complete a 10 min EMOM of 1 Full Snatch @ that weight.

METCON
6-9-12-15-12-9-6 reps of
Hang Cleans (115/75)
C2B Pull-ups