Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
10 Y&T’s
10 scap pull-ups
5 yoga push-ups

STRENGTH
A1. Strict Press 3×6
A2. Strict Pull-ups 3x to max

METCON
8 min AMRAP
12 Calorie Bike
12 SDHP (95/65)
12 HRPU
*Rest 2 minutes*
8 min AMRAP
12 Calorie Row
12 Ball slams
12 Toes to bar