PREHAB
2 sets
10 cat/cows
10 tactical frogs each leg
10 face pulls

STENGTH
A. Every 2 minutes for 10 minutes perform 3 Power Cleans – TNG
B. Every 2 minutes for 6 minutes perform 5 Clean Grip Deaflifts – TNG

METCON
“Isabel”
30 Snacthes for time (135/95)