Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
10 Hip bridges
10 Y&T’s
Front rack mobility

STRENGTH
12 min EMOM:
Even – 12 Front Rack Reverse Lunges w/ moderate weight (6 ea leg)
Odd – 10 Ring Rows

METCON
5 rounds for time:
12 Deadlifts (135/95)
9 Hang Cleans
6 Front Squats
3 Push Press