PREHAB
2 sets
Bear Crawl down & back
10 scap pull-ups
5 yoga push-ups

STRENGTH
3 rounds
50 ft. Sled push
15 hollow body rocks
:30 side plank

METCON
2 rounds for time:
50 double unders
25 pull-ups
500 m run
25 HRPU
50 ft. farmers carry (heavy)