Prehab

MetCon

Strength

Skill Work

*this week is our deload week, we will max out next mon and tue on bench, squat, deadlift, and push press

Prehab
3 sets
5 yards Lateral band walk
8 Cross-symmetry (Y’s and T’s)

Strength
4×2 bench press @75% (Deload)

Metcon
8 rounds for time
8 overhead walking lunges (25/10)
6 hang power snatches (115/65)