Prehab
MetCon
15:00 AMRAP
3 burpee box jumps
3 thrusters
6 burpee box jumps
6 thrusters
9 burpee box jumps
9 thrusters
12, 12, 15, 15… and so on.
RX: 24″/20″; 95#/65#
Strength
Front Squat 4×3 w/ :02 descent + :02 pause
15:00 AMRAP
3 burpee box jumps
3 thrusters
6 burpee box jumps
6 thrusters
9 burpee box jumps
9 thrusters
12, 12, 15, 15… and so on.
RX: 24″/20″; 95#/65#
Front Squat 4×3 w/ :02 descent + :02 pause