Prehab
MetCon
Partner Chipper
800m run with one sandbag, switch at 400m
60 wallballs (20/14)
40 kettlebell swings (70/50)
20 muscle ups
40 kettlebell swings
60 wallballs
800m run with sanbag
Partner Chipper
800m run with one sandbag, switch at 400m
60 wallballs (20/14)
40 kettlebell swings (70/50)
20 muscle ups
40 kettlebell swings
60 wallballs
800m run with sanbag