Prehab

MetCon

Strength

Skill Work

Prehab
Egoscue posture menu

Strength
Bench press 4×4 @ 85%

Metcon
5 rounds for total reps
15 sec thrusters (135/85)
45 sec rest
15 sec weighted pull up (40/20)
45 sec rest
15 sec burpees
45 sec rest