Prehab

MetCon

Strength

Skill Work

We are open from 8-12 for Memorial Day. The workout of the day was designed to honor and remember a fallen soldier named Michael Murphy. Everybody has the option of completing the workout solo or with a partner. We will run two heats: one at 8 and one at 10.

“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run