Prehab
MetCon
Strength
Skill Work
Strength
Snatch balance 5×2
Back extension hold 4x45sec
Metcon
5 rounds for time
10 strict double KB presses (40s/20s)
10 ring rows (Rx is parallel)
10 goblet step back lunges (40/20)
200m row
Strength
Snatch balance 5×2
Back extension hold 4x45sec
Metcon
5 rounds for time
10 strict double KB presses (40s/20s)
10 ring rows (Rx is parallel)
10 goblet step back lunges (40/20)
200m row