*today marks the start of a peaking block, which means for the next month, our strength sessions will be heavier, with less volume. At the end of the month, we will max out.

Prehab
30 arm circles forward and back
1 min static extensions
1 min gravity drop
45 sec hip crossover ea. side
1 min downward dog
30 sec side plank ea. side
1:45 wall sit

Strength
Deadlift 3×3 @ 85-90%

Metcon
15-12-9
Right arm DB thruster (40/20) Rx+=50
Left arm DB thruster (40/20)
Strict chin ups
GHD sit ups