Prehab
upper/lower body dynamic
foam roll
MetCon
CONDITIONING:
4 rounds
15/12 row sprint
:30 rest
15/12 calorie bike sprint
:30 rest
40 double unders
2:00 rest
Strength
15:00
5×3
TNG Squat Snatch
(building, technique focus)
upper/lower body dynamic
foam roll
CONDITIONING:
4 rounds
15/12 row sprint
:30 rest
15/12 calorie bike sprint
:30 rest
40 double unders
2:00 rest
15:00
5×3
TNG Squat Snatch
(building, technique focus)