Prehab
upper/lower body dynamic
MetCon
EMOM 14:00
1 round of “Cindy”
5 pull-ups
10 push-ups
15 air squats
Strength
Skill Work
15:00
handstand push-up progressions/practice
+
2-3 sets (in between practice)
:15 L-sit hang
30y farmer’s carry
upper/lower body dynamic
EMOM 14:00
1 round of “Cindy”
5 pull-ups
10 push-ups
15 air squats
15:00
handstand push-up progressions/practice
+
2-3 sets (in between practice)
:15 L-sit hang
30y farmer’s carry