Prehab

MetCon

Strength

Skill Work

Prehab
2 sets
20 yard waiter walk ea. arm
5 yards lateral bear crawl

Strength
Push press 4×5 @ 75-80%
Single leg squat 4×7 ea. leg

Metcon
50-40-30-20-10
KB swings (60/40)
Frog leg sit ups