Prehab

MetCon

Strength

Skill Work

Prehab
2 sets
5 yards down and back lateral band walk
10 bird dogs ea. side

Strength
3 sets
7 renegade rows ea. side
8 hook lying hip bridges w/ 3 sec isometric hold
8 quadruped t-spine rotation

Metcon
15 min AMRAP
250m row
30 double unders