Prehab

upper/lower body dynamic

glute/hamstring activation

MetCon

for time:

100 American kettlebell swings 53/35

*penalty for every break*

*5 burpee box jumps 24/20

cash out:

class movement

coaches reps

Strength

15:00

5-5-4-4-3-3

deadlifts

(building, clean grip only)

Skill Work