Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
for time:
100 American kettlebell swings 53/35
*penalty for every break*
*5 burpee box jumps 24/20
cash out:
class movement
coaches reps
Strength
15:00
5-5-4-4-3-3
deadlifts
(building, clean grip only)