Prehab
upper/lower body dynamic
shoulder mobility
MetCon
10-8-6-4-2
overhead squats 135/95
15-12-9-6-3
burpees over bar
Strength
EMOM 10:00
2 power snatches (1.1)
(building, NO MISSES)
upper/lower body dynamic
shoulder mobility
10-8-6-4-2
overhead squats 135/95
15-12-9-6-3
burpees over bar
EMOM 10:00
2 power snatches (1.1)
(building, NO MISSES)