Prehab
upper/lower body dynamic
overhead mobility
MetCon
Strength
Strength 1:
16:00
bench press
(retest- find new one rep max)
Strength 2:
EMOM 20:00
power clean + push jerk
(building across all sets, NO MISSES)
upper/lower body dynamic
overhead mobility
Strength 1:
16:00
bench press
(retest- find new one rep max)
Strength 2:
EMOM 20:00
power clean + push jerk
(building across all sets, NO MISSES)