Prehab

8 pigeon climbers (ea leg)

12 half tactical frogs (ea leg)

1 min couch stretch (ea leg)

MetCon

For time w/ partner:

50-40-30-20-10

Calorie bike

Thrusters (95/65)

Calorie row

SDHP

*200 m run together after each round

 

Strength

Skill Work