Prehab
8 pigeon climbers (ea leg)
12 half tactical frogs (ea leg)
1 min couch stretch (ea leg)
MetCon
For time w/ partner:
50-40-30-20-10
Calorie bike
Thrusters (95/65)
Calorie row
SDHP
*200 m run together after each round
8 pigeon climbers (ea leg)
12 half tactical frogs (ea leg)
1 min couch stretch (ea leg)
For time w/ partner:
50-40-30-20-10
Calorie bike
Thrusters (95/65)
Calorie row
SDHP
*200 m run together after each round