Prehab
upper/lower body dynamic
foam roll
MetCon
FOR TIME:
100 double unders
60-40-20
overhead squats 75/55
box jumps 24/20
toes to bar
*100 double unders at the end of every round
upper/lower body dynamic
foam roll
FOR TIME:
100 double unders
60-40-20
overhead squats 75/55
box jumps 24/20
toes to bar
*100 double unders at the end of every round