Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
4 rounds
3:00 AMRAP
25/20 calorie row
max wallballs
2:00 rest
Strength
16:00
clean+front squat
(power or squat clean, building to a moderately heavy)
upper/lower body dynamic
glute/hamstring activation
4 rounds
3:00 AMRAP
25/20 calorie row
max wallballs
2:00 rest
16:00
clean+front squat
(power or squat clean, building to a moderately heavy)