Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
EMOM 16:00
a. 15/12 calorie row
b. 10 power cleans 115/75
c. 10 bar facing burpees
d. rest
Strength
15:00
4×8
deadlift
(rest minimum 2:00 between sets)
upper/lower body dynamic
glute/hamstring activation
EMOM 16:00
a. 15/12 calorie row
b. 10 power cleans 115/75
c. 10 bar facing burpees
d. rest
15:00
4×8
deadlift
(rest minimum 2:00 between sets)