Prehab

10 pigeon climbers (ea. leg)
10 half tactical frogs (ea. leg)

1 min couch stretch (ea. leg)

MetCon

30 min AMRAP w/ a partner:

30 calorie bike

30 Alt. DB snatches (50/35)

30 yd. sled push (each)

30 Alt. Lunges w/ Sandbag in front rack

30 Synchro Burpees

Strength

Skill Work