Prehab
10 pigeon climbers (ea. leg)
10 half tactical frogs (ea. leg)
1 min couch stretch (ea. leg)
MetCon
30 min AMRAP w/ a partner:
30 calorie bike
30 Alt. DB snatches (50/35)
30 yd. sled push (each)
30 Alt. Lunges w/ Sandbag in front rack
30 Synchro Burpees